Blog do NeverChill
Treino de resistência, escrito com honestidade
Ritmo, potência, carga de treino e formas práticas de usar seus dados.
training loadanalysisplanning
Training load explained: CTL, ATL, TSB
CTL, ATL, and TSB are the three numbers that summarize whether your training is working. Here is the practical version - no academic asterisks.
há 3 mesesLer
neverchillfounders
Why we built Neverchill
A short note from the founding team about what we are building, who it is for, and why the world needs another training app like it needs another energy gel flavor.
há 3 mesesLer