Neverpedia
Rečnik, definisan bez sranja
Termini iz biciklizma i trčanja - FTP, CTL, TSS, sweet spot, Zona 2 - objašnjeni jasno, sa značenjem i načinom upotrebe.
Power
CP (Critical Power)
The highest power you can sustain indefinitely from aerobic metabolism alone.
Pročitaj višeFTP (Functional Threshold Power)
The highest power, in watts, you can sustain for roughly an hour.
Pročitaj višeNP (Normalized Power)
A weighted average of power that reflects the physiological cost of a variable-intensity ride.
Pročitaj višeSweet Spot
Training intensity at roughly 88–94% of FTP — high productivity per unit of fatigue.
Pročitaj višeThreshold
Intensity at or around FTP/LTHR — the boundary between sustainable and unsustainable effort.
Pročitaj višeVO2 max
The maximum volume of oxygen your body can consume and use during intense exercise.
Pročitaj višeW' (W-prime)
The amount of work, in kilojoules, you can do above Critical Power before exhaustion.
Pročitaj višeHeart rate
Training load
ATL (Acute Training Load)
A 7-day weighted average of your daily training stress — a proxy for fatigue.
Pročitaj višeCTL (Chronic Training Load)
A 42-day weighted average of your daily training stress — a proxy for fitness.
Pročitaj višeIF (Intensity Factor)
A workout's Normalized Power divided by your FTP — a simple measure of how hard the ride was relative to threshold.
Pročitaj višeTSB (Training Stress Balance)
CTL minus ATL — a single number that estimates how fresh or fatigued you are.
Pročitaj višeTSS (Training Stress Score)
A single number summarizing how much physiological stress a workout produced, scaled to FTP.
Pročitaj višePace & effort
Cadence
How many times your legs complete a full pedal stroke per minute (cycling) or steps per minute (running).
Pročitaj višeNegative split
Completing the second half of an effort or race faster than the first.
Pročitaj višeZone 2
Easy endurance riding at 55–75% of FTP — the foundation of aerobic fitness.
Pročitaj više