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Cycling Climbing Metrics: W/kg, VAM and Pacing
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Cycling Climbing Metrics: W/kg, VAM and Pacing

Use W/kg, VAM, gradient, duration, power and heart rate together to understand climbing performance and build a better pacing strategy.

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Reading your power curve
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Reading your power curve

Your power curve is the most honest chart in cycling. Here is how to actually read it - and what it tells you about pacing, fitness, and where to train next.

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