Neverchill
Normalized Power vs Average Power: What to Track
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Normalized Power vs Average Power: What to Track

Average power tells you the arithmetic output. Normalized power helps explain variable ride cost. Here is how to use both after every ride.

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FTP isn't a magic number
powerftptraining

FTP isn't a magic number

FTP is a useful reference, not a personality trait. Here is how to retest without losing your mind, and what to actually do with the number once you have it.

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