How to Train for Long Climbs When You Live Somewhere Flat

You do not need mountains to build climbing fitness. Use sustained power, torque control, indoor resistance, gearing, fueling, and repeatable benchmarks.

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Cycling Climbing Metrics: W/kg, VAM and Pacing

Use W/kg, VAM, gradient, duration, power and heart rate together to understand climbing performance and build a better pacing strategy.

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