Blog de NeverChill
Entrenamiento de resistencia, escrito con honestidad
Ritmo, potencia, carga de entrenamiento y formas prácticas de usar tus datos.
Normalized Power vs Average Power: What to Track
Average power tells you the arithmetic output. Normalized power helps explain variable ride cost. Here is how to use both after every ride.
Race File Analysis for Cycling: Find Attacks and Burned Matches
Learn how to analyze cycling race data to find decisive surges, wasted efforts, burned matches and sharper training priorities.
How to Choose the Best Cycling Head Unit for Training
The best cycling head unit for training is not the one with the longest feature list. It is the one that records clean data and helps you execute hard rides.
Cycling Climbing Metrics: W/kg, VAM and Pacing
Use W/kg, VAM, gradient, duration, power and heart rate together to understand climbing performance and build a better pacing strategy.
How Ride Data Improves Cycling Descending Skills
Descending speed is not just nerve. Use ride data to improve cycling descending skills, cornering, pacing, and control.
FTP isn't a magic number
FTP is a useful reference, not a personality trait. Here is how to retest without losing your mind, and what to actually do with the number once you have it.